It's all about the little things we can change... and have a big impact on our general health and well being.
From SmallStep.gov:
All of these factors may contribute to the fact that two out of every three Americans are now overweight or obese -- defined as having a body mass index over 25 -- and that number is rising.
HHS says 61% of adults in the United States were overweight or obese in 1999. Reducing your calorie intake by 150 calories a day, along with participating in moderate activity, could double your weight loss and is equivalent to approximately 10 pounds in 6 months and 20 pounds in 1 year.
Interactive Menu Planner
http://hp2010.nhlbihin.net/menuplanner/menu.cgi
Create-a-Diet
http://www.nhlbisupport.com/chd1/create.htm
From SmallStep.gov:
All of these factors may contribute to the fact that two out of every three Americans are now overweight or obese -- defined as having a body mass index over 25 -- and that number is rising.
HHS says 61% of adults in the United States were overweight or obese in 1999. Reducing your calorie intake by 150 calories a day, along with participating in moderate activity, could double your weight loss and is equivalent to approximately 10 pounds in 6 months and 20 pounds in 1 year.
Interactive Menu Planner
http://hp2010.nhlbihin.net/menuplanner/menu.cgi
Create-a-Diet
http://www.nhlbisupport.com/chd1/create.htm
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1 comment:
Great work.
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