Wednesday, November 19, 2008

Do Worms Fall Out of the Sky?

Gummy worms... not as gross.Had a great call at work today.

A woman says, after a recent rainfall, the parking lot and the driveway were covered with worms.  So many worms, they must have fallen from the sky and covered the ground.  Is that possible?

Well, ummm, in a word, no.

There is no (normal) mechanism to pull the worms up into the air.  Let alone drop them back to the surface.  Sure, a tornado can rip things out of the ground a drop them miles away… but that’s just not normal.

Think of it this way:  when a hurricane picks up moisture from the ocean, that moisture fuels the storm and falls later as rain.  The rain is not salt water.  It’s just plain water.  That’s because salt doesn’t evaporate.  So, the salt isn’t pulled up into the air… only the water.  As luck would have it, worms don’t evaporate either.  So they don’t fall with the rain.

Believe it or not, even though there are lots and lots of worms, they crawled there.

Thanks for the question! Wow.

Sunday, November 16, 2008

Marshall's Losing Weight... Lots of It.

"Thank you!" to all the folks who've written to us lately to say you've noticed that I'm going through some positive changes. For those who've expressed some concern, no, I'm not sick... I'm losing the weight intentionally (and with concerted effort).

As of this week (mid-November 2008), I've lost 37 pounds. It has taken about four months to get this far. I'm hoping to lose another 15 or so in order to get back to what I weighed when I came to Columbus seven years ago. My goal is to be back at my "starting weight" by mid-January. I already feel much better, have more energy and my self esteem is improving.

Many people have asked, "What's your secret?" "What are you doing?"

I wish there was a secret. Unfortunately, there's really only one formula:
less food + more exercise = weight loss.

One thing I've been doing is keeping a food journal on a free website (http://www.fitday.com/). To be honest, when you start keeping a diary, it feels like the dumbest thing in the world. It's kind of a pain. But stick to it. You'll be amazed how educational it really is. When you look at the list of things you've been putting into your mouth, you'll be shocked by how quickly the empty calories add up.

3500 calories = 1 pound of fat.

And working out again has improved my flexibility, my cardiovascular health, my breathing... everything. It doesn't take long until you start to feel the benefits.

You're not going to win every day. Some days you fall off the bandwagon. In a big way. And that's okay. That doesn't mean you've failed. It means you're human. Just get back at it the next day. Want that pizza? Have two slices and save the rest for other meals. If you completely deny yourself the foods you enjoy, you'll be miserable... and you won't want to stick to your healthy eating plan. Allow yourself to eat the foods you crave... in moderation. And eat them knowing how they affect your body.

This has been an amazing experience so far. It has already changed my life... in a myriad ways.

The hardest part is yet to come: keeping the weight off after reaching the goal.

Thanks again for your kind words and your support. It is really appreciated!

Marshall

Wednesday, October 22, 2008

Hocking Hills Video

Finally got around to creating the video from the Hocking Hills trip. It's a combination of video and still photos... at times it's tough to tell which is which. The colors are beautiful!

More photos are on the travel blog (http://travel.marshallmcpeek.com)!

Friday, October 17, 2008

Stunning Colors in the Hocking Hills



Spent a day in the Hocking Hills State Park where the leaves are changing and the scenery is spectacular.

Check out the Travel Blog for more pictures!

Monday, September 22, 2008

The Second Batch

The process has begun again. Hopefully, this time I won't screw it up quite as badly.

Much to my surprise, I was able to harvest another five (FIVE!!) gallons of grapes from the backyard pergola. That's enough to fill the bug bucket... and the kitchen sink.



This time, however, as they were de-stemmed and crushed, the remnants did not get shoved down the disposal. So... no stuffed-up drains this time!

The first batch is still fermenting...



...and it has about six months and half a dozen decantings to go. Stay tuned!

Saturday, September 20, 2008

A Small Milestone

It was a big morning. Well, for me, anyway.

When I stepped on the scales this morning, I was under 210. I haven't been under 210 in nearly a year. Good things are happening.

Happening slowly. But happening.

Check out the chart:



Mind you, 210 is still considered "extremely overweight."  But I'm working on it.  And making progress.

My goal is to be back down to about 180 by my birthday in January. In theory, that's a quarter pound per day... two pounds per week.  So far, I'm on track. At least according to the progress chart.

I've been making a very conscious effort to control my eating and make better choices. The food diary really is helping. Each day I can see how many calories I've eaten and how that fits in with the calorie restrictions necessary to reach my goal.

Plus, I've actually been back to the gym a few times. Shaun and Don have both been inspirational.

There's a long way to go... but every milestone feels good.

Thursday, September 18, 2008

Mound Tour: Day Four

We covered some serious ground on Thursday. About 200 miles again.

This time, I dragged Shaun with me.



To be honest, it was a little embarrassing. I had told him all about the earthworks in Newark and near Dayton and how much I was looking forward to seeing some really great things today. But many of things we saw (and some we couldn’t find) were disappointingly eroded, “scraped,” damaged or annihilated.

All the details are (as usual) on the travel blog.

Wednesday, September 17, 2008

We're Making Bubbly!

I just had to share this because I think it's so incredible!

The grapes have been fermenting for a couple of days.  I stir the vat a couple of times a day.  Naturally, as they ferment, they give off gas... but I had no idea it would be this much!  Wow!  It's a steady gurgle coming from the container... and the kitchen smells really grapy and yeasty.

Just watch the bubbles coming from the air-lock-thingy....


Tuesday, September 16, 2008

Moundbuilders Tour: Day Three



It kind of happened on a whim. Had the day off... decided to hit the road.

Gas prices are a little shocking, thanks to the aftermath of Hurricane/Tropical Storm/Tropical Depression/Pain-in-the-Ass Ike. But the traffic wasn’t too bad... the construction delays were minimal and it was a beautiful day for a drive.

For the day, we put in 201 miles.

All the details are posted on the Travel Blog... travel.marshallmcpeek.com.

Saturday, September 13, 2008

Winemaking 101: Don't Screw It Up in the First 24 Hours

Okay. Let's just put it out there: I'm a rookie. I'm blonde (no, really, it's not a dye job). And, apparently, I'm just not very smart.

Duh #1: To make wine, grapes have to ferment. Not just the juice. The whole grape.

Duh #2: If you throw out the pulp, there's not much left to ferment.

Duh #3: Dumping the pulp down the disposal will clog it up. Permanently.

So there you have it. This is how the winemaking project begins. With a major screw up. The pulp of the red concords is fermenting in the vat. The pulp from the white concords has totally stuffed up the plumbing in the kitchen.

The project may yet be salvagaeable, though. There are lots more grapes still on the vines. It may be possible to create a whole new batch with what's left.

The harvesting may have to begin again tomorrow. Aaaaaargh! I hate being so stupid!

Friday, September 12, 2008

The Winemaking Begins

We have grapes. Lots of grapes.

This is the first year the vines on the backyard pergola have actually produced fruit. And they decided to debut in spectacular fashion. There are bunches hanging from nearly every inch of the plants. It's incredible!

So, we need to make some wine!

I went to the Winemaker's Shop in Clintonville this afternoon with a sample of the grapes. The owner is wonderful. She was helpful and knowledgeable... and willing to deal with a newbie. She set me up with a full kit. Everything you need to make wine at home. The fermentation vat, a big glass jar to do more fermentation, the little bubbler thingy, dry chemicals, etc. It's all there.



She says the concords don't make great wine... but they're okay. And it's fine for a first-time experiment. So, I don't have exceedingly high hopes for this batch. But it's worth a try!  There's always next year, right?

I de-stemmed and crushed the grapes... by hand. It says that's the best way to do it because you don't want to crush the seeds. Added the water. Added the dry chemicals. And gave it a stir.

Now, it has to sit for a few days. Stir twice a day.

Winemaking Disaster Number One

After squeezing the first batch of grapes, there was a whole bag full of seeds, husks and goo left behind. It's compostable. So I figured I'd just put it through the disposal to get rid of it.

Why couldn't I have just thrown it in the trash like a normal person? Hmmmmm?

In no time, the grape leftovers clogged the drain... and, it turns out, the pipes. Packed solid. No amount of plungering was going to dislodge this stuff. It's in there good.

Then the pipe from the disposal let loose. Black crap everywhere. The entire inside of the cabinet was covered in gross, smelly, gunk. Ewwwww.

I took the pipes apart under the sink. Dug out the grape remnants. Put it all back together again. Still clogged. It's farther down the system than what's under the sink.

A full bottle of Draino hasn't been able to unclog it. Yet.

The kitchen is a wreck. And, unfortunately, it's going to have to stay that way until tomorrow afternoon. I can deal with it again after work.

Why are these things never easy? Oy.

Saturday, September 6, 2008

Ohio v. Ohio State

Today, the Ohio State Buckeyes were caught completely off guard. The OU Bobcats scored early and had the lead going into halftime. 14-6, Bobcats!

Granted, they lost it in the end... but the Bobcats can walk away proud. All of the pundits, all of the commentators... even fans on both sides... were predicting a blow out. It was supposed to be a massacre. A drubbing.

By playing their hardest (through most of the game, anyway), the Bobcats held off the Buckeyes and made it an exciting game.

Congrats to the Buckeyes on their win. But even more kudos to OU, the team they were supposed to roll over mercilessly... but couldn't.

Go Bobcats!

Great Bobcat Spirit!

For the first time in nearly a decade the Ohio University Bobcats are going to take on the Ohio State University Buckeyes in a spectacular football game at Ohio Stadium.

The Ohio University Alumni Association's Central Ohio Chapter invited me and a few other media types to emcee a Pep Rally at the Lodge Bar in the Arena District. Hundreds of Bobcat fans were there... including current OU President Roderick McDavis and legendary former President Vernon Alden (the man for whom the library is named). The Alumni Varsity Band rallied the troops with stirring fight songs and the "Poo Toss" gave Bobcat fans a chance to take out some pent-up frustration on the overconfident Ohio State University.

As President McDavis said, "We're here to kick some Buckeye butt!"

A great time was had by all!

GO BOBCATS!



Remember... we are Ohio... you are State!

Friday, September 5, 2008

The Mound Tour Continues

After doing some research and being even more fascinated than before, the tour had to continue ASAP. Call me impatient. If you know me, that’s not a surprise.

Day Two of the tour is in Licking County, northeast of Columbus. It begins in the Village of Granville then heads to Newark. The remains in Newark are all that are left of one of the ancient Wonders of the World.

Photos, some experimental video, an itinerary and lots of info are posted on the Travel Blog: travel.marshallmcpeek.com.

Day Three of the tour can't be too far away! Stay tuned!

Monday, September 1, 2008

The Mound Tour Begins

This is just the beginning! Still working on the details for the rest of the tour. Stay tuned.

There are dozens of mounds in Central and Southern Ohio. The Hopewells, the Adena and the other societies known as “the mound builders” inhabited this area thousands of years ago. The mounds they left behind are intriguing, to say the least, and many are still a mystery. Were they burial mounds? Were they for religious purposes? Were they calendars or astronomical tracking devices? The answers still confound the anthropologists.

But the mounds themselves are amazing.

More details and more photos are at travel.marshallmcpeek.com.



Friday, August 29, 2008

Feasting at the Greek Festival

It's what you do. You feast. It's what the Greek Festival is all about.

Shaun and I went this afternoon.

Take a look at the picture. I have absolutely no idea how to pronounce that. But when you're there, order it. As long as it lasts. It's some kind of custard-cake-syrup-pastry thing. Oy. It's incredible!

The baklava is outstanding (as always). The gyros are enormous. Even the fries are Greek-seasoned to perfection.

Labor Day weekend is always a good time in the Short North thanks to the Greek Fest!

Tuesday, August 19, 2008

New Zealand Picks Up More Medals

By the end of the day on Tuesday (China time), the Kiwis had racked up a total of seven medals: two gold, one silver and four bronze. They've won for cycling, rowing, shot-put and triathlon. NZ is 21st in the total medal count.

NBC is keeping track of it all. Here's the chart of New Zealand's medals.

Go Kiwis!

Monday, August 18, 2008

Kiwis Winning Gold!



They're already calling it "Super Saturday." It was an incredible weekend for the New Zealand olympic contingent!

So far, the Kiwis have five medals: two gold, one silver and two bronze. That makes NZ 21st in the total medal count (so far).

Official Medal Standings

Olympic Coverage from the New Zealand Herald

Olympic Coverage from TVNZ

Why do we care? Because Kiwis rock! There's much more about New Zealand at nz.marshallmcpeek.com.

Sunday, August 17, 2008

We Weren't Horrible... Much

Thank goodness for Brett.

Without some of his shots, we'd have been even farther behind.

The annual NBC 4 Golf Outing graced the links at the Blackhawk Golf Club in Galena this afternoon. Our foursome (Brett, Jodi, Ryan and Marshall) gave it our best effort.  But the slices, hooks, trees, sand traps... and the game... got the better of us.  We finished 6 over par.  In a scramble.  Yeah.  Sad.

There were some great tee shots... and some good short game shots... but we just couldn't pull it ALL together to make it a Michael-Phelps-style victory.  The gold medal just barely slipped through our fingers.

Ah, well. There's always next year!

Saturday, August 16, 2008

Take the Credit Cards Away...

The master of the impulse-buy strikes again.  In a furniture-sized way.

Just yesterday, I was chastised, scolded, chided, guilted and ridiculed for the well-worn sofa in the living room.  So, today, when a new couch and love seat presented themselves, they simply had to be bought.

Oh, please.  They were on sale for nearly half-off.  Who could resist?

It's a nice, new, brown, rather-plain, faux leather.  It will replace the old, somewhat-dingy, off-white, cloth-upholstered set in the living room.  The old furniture will go upstairs.  It may still be useful in the bedroom and on the third floor.

Many, many, many thanks to Shaun for offering his help (and his truck) to make the transport happen!  The store was good enough to put the whole thing on "sold hold."  We're picking it up Monday morning!

Friday, August 15, 2008

Bratwurst and Browsing

New postings at travel.marshallmcpeek.com!

We've been to the Bratwurst festival... and checked out the copper kettle works at the historic D. Picking Company!

Shaun hides inside a Picking copper kettle.

Shaun makes an appearance on the Bucyrus Square.

Tuesday, August 12, 2008

The Olympic Fireworks Were Fake!

Photo of the Beijing broadcast courtesy MSNBC.com and NBC Olympics.com.

A number of international news outlets are reporting (and even MSNBC is acknowledging) that some of the fireworks you saw on TV during the Opening Ceremony were faked.

It was one the largest Olympic events ever. More expensive. More flashy. More fake.

Some of the fireworks, specifically, the giant footprints walking across Beijing, were computer generated. Animated ahead of time. The artists even made the pretend camera shake so it would look like everything was being shot from a helicopter.

NBC's Matt Lauer and Bob Costas vaguely mentioned that some of the broadcast was pre-fabricated... but it wasn't very clear to the average viewer.

(Commentary) As a journalist, the whole thing is very scary. It raises legitimate questions about what you see on TV. What do you believe? What is real? How overly-clear do broadcasters need to be when they're showing something that's NOT real?

You've come to trust Lauer and Costas... and NBC... to tell you the truth. Their faces are the living, breathing brands for NBC News and NBC Sports. Their credibility is the most valuable commodity they have. Hosting the broadcast of the Opening Ceremony may not fall under the category of "news" as much as "entertainment," but you still expect the same journalistic rules to apply.

It is very disturbing to me that NBC would allow faked video to be in its broadcast without making it exceedingly clear that it was provided by a Chinese animation firm. Viewers have been led to believe that the entire broadcast is being produced by NBC and that the network has control over what shows up on the screen. As it turns out, that's not the case.

From MSNBC.com:
Because the only organization in control of all Olympics footage is Beijing Olympic Broadcasting, the feed went out to everyone broadcasting the event, including NBC, which has exclusive rights in the United States to show the games.
It would seem that NBC is walking a very fine, ethical line. In this case, they may have stepped over it for the sake of maintaining the illusion that the network is in control of the broadcast.

As a viewer and a colleague, I'm very disappointed in the ruse and the new blemish in NBC's reputation.

More articles about the fake fireworks:


nzherald.co.nz
The New Zealand Herald
Opening Ceremony's firework footprints faked

Telegraph.co.uk
Beijing Olympic 2008 Opening Ceremony Giant Firework Footprints 'Faked'

MSNBC.com
Part of Olympic Display Altered in Broadcast

Sunday, August 10, 2008

Another Trip to the Fair... More Fried Stuff!

Today was the last day of the Ohio State Fair. So we had to have at least one more go at it.

This time, we actually had the fried cookie dough... and the fried Captain Crunch. It is just wrong on every level you can think of... but it's really yummy! It's fried for crying out loud!



We checked out the Cox Fine Arts Center on the grounds. Some really good stuff in there... and some really odd stuff in there... and some really crappy stuff in there. Some of it we just couldn't figure out at all. Or why someone would pay $10,000 for some sticks wrapped in burlap mesh. (???)

The Crafts building had a huge display from the LEGO aficionados. They actually built some of Columbus' skyscrapers and downtown buildings... including the Ohio Statehouse... out of LEGOs. Pretty cool, actually!



Added some more photos to the original State Fair album. Check it out here!

The Sky Is Falling!

Want to see the Perseid Meteor Shower? It peaks this week.

New article at blog.mcweather.com!

Saturday, August 9, 2008

The Evil One Has Arrived

It landed on my desk this morning.

It is small. And evil.

It... is a Blackberry.

There is no other device in the world that could make me more appreciate the beauty, simplicity and brilliance of the iPhone.

The Blackberry is carpal tunnel waiting to happen. The keys are WAY too small. I have to use the edge of a fingernail to press the buttons. It's terrible. The software is completely non-intuitive. And the trackball is so flimsy, I don't expect it to last very long.

The internet browsing is worthless. It only loads the "mobile version" of any particilar website... if a mobile version even exists.

Oh, and did I mention that it didn't come with a User Manual? No. You have to use the crappy Blackberry help site to get any kind of info. For example... why would it occur to me that to use "CAPS LOCK," you have to use the "alt" button and the "right shift key?" Using the left shift key won't work. What kind of stupid system is that? How about just hitting the caps key twice? Nope. Gotta make it more complicated. It's as bad as using a Windows-based machine. Always making things more difficult than they need to be.

The iPhone just makes sense. It's an elegant design. The software is user friendly... intuitive... and doesn't take a pHD to figure out.

Aaaaaaargh!

Wednesday, August 6, 2008

Joining the Facebook Nation

It is with much reluctance and a certain amount of annoyance that I now have a Facebook page. I'm one of them.

Marshall McPeek's Facebook profile

Really, I was just after some info about the softball league. And to get at it, you have to have a Facebook account. So, here we are. A Facebooker.

Kewl.

Facebook me!

Although... in a small amount of techie homage, I have to give the folks at Facebook some props for the interactive portion of the site/system/network.  They have created an involuntary search engine that automatically searches for people with similar profile attributes to your own.  I'm really surprised how many actual friends showed up in the suggestion box on the first day.  It's really kind of incredible.

Monday, August 4, 2008

Tuesday, July 29, 2008

Another Diet Tracking Site

Here's another one: SparkPeople.com.

It's much more complex than FitDay.com, to be sure. Perhaps even too complex. At times the site is so overloaded it's a little hard to navigate.

SparkPeople will give you full-day menus (and even generate the shoppings lists) to help you meet your weight-loss goals. It tracks the calories in and calories burned. You can set all kinds of daily, weekly and monthly goals and have them tracked automatically. The food database is huge -- that makes it easy to input your food diary each day.

The site has a huge library of articles about fitness and nutrition. You can join "teams" and trade messages with other members.

Not a big fan of the report generator. More often than not, it doesn't create the graphs you've requested... just a big, blank space where a graphic should be. And the pages are so overloaded the site is difficult to navigate. (Have I said that already?) The "MySpark" page it creates for you is full of "friends" and "Sparkles" and worthless information. The FitDay pages have your food diary, your activities for the day and a chart of your weight. On Spark, all that information is buried on a secondary page.

I am trying SparkPeople and FitDay side-by-side. Comparing them. Trying to decide which I prefer using.

So far, I'm leaning seriously in the direction of FitDay.

Friday, July 25, 2008

Dieting Disasters... and the Numbers to Prove It

I just love me some Chipotle.  Big fan!  Could eat there every day!

But it's not so good if you're dieting.  Oh, sure.  You can make some good, diet-friendly choices.  But what fun is that?  A big, ol' burrito is like a couple of handsfull of pure happiness!  And, yes, it has to have the sour cream.

And then you have to put it all in your food journal.  Therein lies the really painful part.  Admitting you've just gorged.  Unabashedly.  Unashamedly.

ChipotleFan.com has a very cool nutrition calculator to help you figure out just how far you've blown your calorie count for the day.  It lets you build your own burrito (or bol or salad) and then calculates the damage.

It's fun.  And depressing.  (sigh)

Saturday, July 19, 2008

Online Food Diaries & Calorie Counters


My friend, Shaun, found a pretty cool food diary website. We've been using it for a couple of weeks now. And it's free!

FitDay.com tracks your weight, your food, your activities, your nutrition, everything you need to know. Plus, with the "log" feature, you can add notes... to keep track of exercise routines, recipes or just to whinge and moan.

It's pretty easy to use. You can look up hundreds of foods by type... or enter "custom foods" based on the nutrition labels. Even the major fast foods are in the database. Just add the foods to your list each day and it automatically calculates the calories, fat, carbs, protein, etc.

If you don't find the food in the FitDay database, try looking in the CalorieKing database. It's extensive! Just transfer the info into your daily diary as a "custom food."

I really like the weight chart. It shows how you're doing... at a glance. To see the line moving in a (generally) downward angle is very encouraging.

The diary is doing its job. That's for sure. On more than one occasion, I've passed up foods or snacks because I knew I'd have to log it in the diary. And sometimes you just don't want to admit you've eaten some of those horrible things.

http://www.fitday.com/
http://www.calorieking.com/

Friday, July 18, 2008

A Trip to the Islands

Out-of-towners (especially east coasters) are usually surprised to find out that Lake Erie has islands. Islands big enough to support intelligent life. Entire towns. Airports. Schools. Year-round residents.

That's right. The lake is that big. It's a Great Lake. You cannot see the other side. Don't let Tahoe tell you it has a "big" lake. The other shoreline is right there. Not the case with Lake Erie. You can not see Canada from Sandusky (unless you're on top of the 400-foot roller coaster at Cedar Point, then maybe... on a really, really clear day). Most of the world's seas are smaller than this.

The islands are a really fun places to visit. North Bass, Middle Bass, South Bass and Kelley's Islands are the main ones. Ferries leave from Sandusky and Port Clinton on a regular basis in the summer. In the winter, you have to fly. (Unless, when the ice is thick enough, you're brave (or crazy) enough to drive to the mainland. It's been a long time since the lake has frozen deep enough to drive semi trucks back and forth to the islands.) When there are enough kids at the local high school to field a basketball team, they have to fly to their games on the mainland, as long as the weather cooperates.

We made a field trip to South Bass Island in July. Ferry from Catawba. Rent bikes on the island. Make a full day of it. If you want to spend the night, try the B&B's... but reserve early because they sell out quickly in the summer.



The main town on South Bass is Put-In-Bay (pronounced/slurred together as "Puddin' Bay). It's a party town, to say the least. Plenty of bars and restaurants to entertain the tourists. The Heineman's Winery is a pretty good stop on a hot summer day.

The Perry's Victory and International Peace Memorial commemorates the Battle of Lake Erie, won by Commodore Olive Perry during the War of 1812. Perry and his ships beat the British near South Bass Island and helped bring the war to a close. Today, there's an enormous tower and a national park on the island.

The Crystal Cave is fun tourist stop. It's actually part of the winery. It's gigantic geode about 30 feet under ground. You climb down the stairs and find yourself in a little room full of crystals. Walls. Ceiling. Everywhere. It's bizarre. And totally natural.

Tuesday, July 8, 2008

Food Diaries Actually Help!


Great article from Reuters about how keeping a food diary actually helps people loose weight.  Maybe we're on the right track!
Study shows value of food diary in losing weight
By Will Dunham
Reuters
Tue Jul 8, 3:25 AM ET

Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers said on Tuesday.
The study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about every day lost about twice as much weight as those who did not.
The findings buttressed earlier research that endorsed the value of food diaries in helping people lose weight. Companies including Weight Watchers International Inc use food diaries in their weight-loss programs.
The rest of the article is here.

Monday, July 7, 2008

Dropping Some Tonnage... Again

How many times can I go on a diet? How many times do I have to try to shed some pounds before I actually get it done? What will it take to summon the will power to make it happen?

Here we go. I'm trying again.

When I arrived in Columbus six and a half years ago, I weighed 170 pounds. That's almost exactly what I'm supposed to weigh for my height (5'11"). But then I discovered I had moved to a really fun town... and I made some really great friends... and we love to eat and drink. A lot.

It doesn't take long. 170 became 185. Then 190. Then 205.

This morning, it was 221.

I am, officially, a cow.

Clinically obese.

Before I went to New Zealand, I worked out, ate a little better and dropped some tonnage. I was down to 206 the day we left. I've been a moose ever since.

This time I have some help from a friend. We're in it together. We're keeping food journals, writing down every calorie that goes in our mouths. It's kind of sobering to see it in print. Yikes.

We're also going to try using the logs at www.fitday.com. They track your weight, your food/calories, your activities, etc. The hardest part will be just keeping up with the entries. But the reports seem pretty good.

Wish us luck!

Thursday, June 26, 2008

Would a Laundromat Be a Good Investment?


I'm at the laundromat this morning because of the construction going on in my house... and I’m watching the guy empty all the coin bins. Each machine has dozens of quarters in it. Made quite a racket as he was dumping the change into a bag then through a mechanical counter.

So, thinking out loud here:
A cheap commercial washer probably costs around $500. At $2 (or more) per load, the machine pays for itself in 250 washes. With minimum maintenance, the machines will last for a decade or more. (The machines I'm using are AT LEAST that old.) The dryers probably run about $1000.

I did three loads. $6. That's just the washing. The drying was another $4.50. If each person who walks in spends $10 (and that may be a low average), it doesn't take long to make some decent cash.

Rental space   $2500/mo
Electricity     $500/mo
Water           $500/mo
Maintenance     $500/mo
Total          $3500/month

20 people/day * $10/person * 30 day/month = $6000/month
That's about $2000 to $2500 each month in profits. Nearly $30,000 per year. You have to admit, that's not a bad side income for not a lot of work.

The initial investment, though, is pretty steep. The laundromat I’m in now has 34 washers and 18 dryers. (Some of the washers are front-loading, heavy-duty machines. But they also get $3.75 per load.) To get started, you're probably looking at about $45,000 in equipment. But again, it's really not going to take long to get that money back... and the profits roll in after that.

There are also a few vending machines with laundry supplies, sodas and snacks. Plus a video game machine. Those are nearly pure profit... and the machines will last almost indefinitely.

Cleaning will probably cost about $500/month. And morons will probably damage some of the machines. But even when you have to replace a machine, you're still going to be making money.

The biggest issue would be finding the right space in the right location. You need to be in a residential area. Preferably with lots of rental property nearby. An area around campus would be ideal. You want a place in a decent neighborhood, though, so you have better, more respectful users (fewer morons to damage the machines). The more you have to spend repairing equipment, the less money you're making! Duh!

And if you went a step further and put in a bar so people have something to do while they wait for their laundry, they'd spend even more!

Wonder if it would be worth buying an already-established facility...? Would the price make it worthwhile? What if you bought the building... could you afford the mortgage payments? Does business change based on the seasons? It would surely change around campus depending on whether classes were in session.

Okay. The guy just walked out of here with two big bags of coins. They are making money...

Sunday, May 18, 2008

A Double-Header and a Hammie

3:00am - alarm goes off, try to ignore it
3:10am - dogs insist on getting up
4:00am - arrive at work
9:00am - still doing work stuff
12:00pm - leave work
12:40pm - arrive at dance practice 40 minutes late
2:00pm - still dancing, polishing routine
2:35pm - warning from choreographer not to get hurt before competition
3:45pm - first game of softball double-header
5:00pm - second game of softball double-header
5:02pm - base hit
5:02pm - blow out a hamstring

We lost the first game 11 to 6. Hey, at least it wasn't a shut out. We (sort of) held our own against "Orange Crush." We were pleased to at least have a few runs on the board.

As the second game (against "Chix -n- Stix") began, I was the first in the lineup. I hit a low ball just past the second baseman and took off for first base.


Then I heard it.

Pop!

There was second or two between the sound and the first shooting pain. The sound itself was probably more disconcerting than the pain. Your body just isn't supposed to make those kinds of noises. Nothing good can come from a sound like that.

Geeeeeez, it hurts!

They offered a sub. I thought I might be able to make it to second. As the next batter nailed the ball (and was caught out), I started for second base... dragging my right leg, hobbling and shouting expletives. That was it. They sent in a sub. I was finished.

Benched. First inning. On the DL.

Hopefully, the Mydol will help with the ouchies. Damn, it hurts. A lot!

Little concerned about dance competition on Saturday.......

Thursday, May 15, 2008

It's Really Not This Hard


All I needed was a pair of softball cleats.

That really shouldn't be difficult.

Nothing at Target. Not at the shoe store next door. The sporting goods store wants the equivalent of a tank of gasoline for them (roughly $327). But some friends found cleats (super-cheap) at the World's Largest Retailer.

Now, you have to understand, I am not a fan of the World's Largest Retailer. I have been known to use the word "evil" to describe WLR and what I think it has done to our economy. I blame WLR for the death of three grocery stores, a sporting goods store, a hardware store, a computer store and at least one clothing store in my hometown. And I doubt my little hometown is different from dozens of others across the country. WLR did not absorb all those full-time jobs, benefits for families or salaries. Hundreds of people (in a very small, economically-challenged town) were forced to look for work out of town. The local economy has been decimated.

But, today, I needed cleats. And I decided to suck it up, put my morals and my bitterness aside for a few minutes and go to WLR for its cost-effectiveness.

As I pulled into the parking lot, I found myself in the very heart of Middle America. Big hair. Pot bellies. Fords and Chevys as far as the eye could see. (My Volkswagen with the top down was definitely a one-of-a-kind addition to the scene.) This is exactly what the world imagines America to be. Welcome to the stereotype.

The Greeter was less than enthused to see anyone coming in the door. She grunted out some kind of nearly-audible salutation. I smiled and turned to say hello... but she had already buried her face with some kind of pretending-to-sort-a-stack-of-sale-flyers maneuver.

The Store is enormous.

4,365,782 acres of fluorescent-lit merchandise... and hundreds of people scurrying about trying to stock it, arrange it, price it, stand-and-stare-at it and even buy some of it. It's overwhelming.

I needed a map. Or at least a compass. And bread crumbs to leave a trail for escape.

There were bikes hanging from the ceiling in the distance. Two miles to the southwest. That must be Sporting Goods. I began hiking.

At the culmination of my trek, I found a woman rearranging something on a shelf. I still needed a map. She didn't have one. But she knew the terrain. She instantly became my trusted Sherpa.

Cleats aren't here. They're in the Shoe Department. Follow me. Three miles west. 

We missed the 12:35pm shuttle. So we were on foot.

After a few minutes of searching for the person who actually knew the local terrain in the Shoe Department, we recruited the help of two more WLR associates. No one knows where softball cleats might be. Eventually, though, we assembled a group of five associates debating where to find the elusive cleats (Sporting Goods or Shoes) and how to dig up the Great Shoe Representative. It never occurred to anyone that the store might have a paging system.

Someone from Electronics, two states over, knew the answer. And led us directly to a small stack of orange boxes hidden in the farthest corner of the Shoe region. In the meantime, the Sherpa who had briefly disappeared and actually met the Great Shoe Representative face to face, came back with directions. Better late than never.

With the crisis averted, our merry band of part-time-with-no-benefits associates began wandering back to their previous tasks. And I was left to stare at the $15 cleats.

None of which were my size.

Monday, May 5, 2008

Dime-a-Dog Night Rocks!


Bailey suggested it this afternoon (she's on the far right in the picture... with Don, Marcus and Mikaela). She and a band of merrymakers from work were heading out to see the Columbus Clippers play the Rochester somebodies. But, more importantly, it's Dime-a-Dog Night! Every hot dog is only 10 cents! It's like an all-you-can-eat smorgasbord for less than a dollar!

It's a whole new twist on "dinner and a show."

Don and I got to Cooper Stadium shortly after the game began... and immediately jumped in line for dogs. The lines were long enough that I was able to go to the ATM and grab a couple of beers before he was anywhere near the counter. But when we finally ordered, sure enough, five dogs, fifty cents. Sweet! We gorged.

The Clippers were down 5-1 until the eighth inning. They pulled out a spectacular, come-from-behind win, scoring six runs in the bottom of the eighth then holding off Rochester's attempts in the ninth.

It was a blast! And now we can say we've seen the Clippers play at The Coop. It's going to be great when they move to the new stadium in the Arena District next year!

Sunday, May 4, 2008

An Incomplete Team Photo

Q's Bottoms of the Ninth:



Mark - "Breeder"
Josh - "Butchie"
Justin - "Cider"
Becca - "Wild Thing"
Chase - "Baby Huey"
Dana - "Shorty"
Shaun - "Kitty"
Michael - "Dutchess"
Marshall - "Radar"

This is the End of the World As We Know It

Oh. My. God.

Every muscle in my body hurts.

They hurt before we hit the field this afternoon. Now, every fiber of my being is telling me how much it hates me. There aren't enough Icy-Hot patches in the world to help me turn my head to the right. Or help me lift either leg higher than a few inches. Or un-stove my thumb.

Yeah. This was a good idea. This was fun.

At least we won!

"Q's Bottoms of the Ninth" beat the Chase bank team 12 to 11. In the third inning, we scored nine runs and the umpire called the inning (he forgot which division we were playing and thought the nine-run-limit was in effect).

I batted three times. (1) Out at first. (2) Single to center. (3) Walk.

Otherwise, I was in right field... thankfully. It's quiet out there. Except when a couple of lefties decide to bash the ball 834 yards into the back of the park.

We actually did pretty well today. Especially for a team that met some of its members on the field. The past couple of days' practice really helped Shaun and Josh put people in positions appropriate to their skills. (Again, this is why I'm in right field.) Everyone worked together pretty well. Sure, there were errors... it's a recreational league for goodness sake. But we all had a pretty good time.

Saturday, May 3, 2008

What Part of "Come In Out of the Rain....?"

When you were little, your mother taught you to come in out of the rain. It's wet. It's cold. It's miserable. It's better to be warm and dry.

This is not the mantra of my new softball team. We spent our afternoon at the park, in the grass, throwing and batting. We couldn't use the empty diamonds because they were sloppy mud pits. At least we had the entire park to ourselves -- no one else was crazy enough to be out there.

After the first hour, the rain began to let up and we even had a few breaks of sunshine. The sun itself took pity on us by the end of the second hour.

After throwing enough that my arms began to feel that 39-year-old soreness, we began to get into a groove. The batting is okay. Need some serious work on grounders.

Oh, and by the way, we're playing our first game tomorrow. Excuse me? Yeah. Surprise! Tomorrow. We play the team from Chase bank. That explains the sudden, urgent need for all this practice!

Friday, May 2, 2008

What Have I Gotten Myself Into?


With a few drinks in me, it sounded like a good idea. "Sure. Let's do it!"

And I filled out the forms... signed them... handed them over.

Apparently, I'm an idiot.

I have signed up to play softball this summer. Every Sunday. And there seem to be practices to go along with it. Who knew?

We spent a good chunk of Friday afternoon at Berliner Park tossing around a ball and re-learning what it feels like to throw. Then we headed off to the batting cages in Westerville (the Berliner cages were closed).

I haven't played ball since I was 8 years old, running around a minor-league diamond in Bucyrus with a t-shirt emblazoned with the V.F.W. logo. It wasn't the game that I despised so much... it was the running. As Colleen would say, "Mama don't run!"

But here we go. This might actually be fun.

I'm a little surprised at how it all kind of comes back. Keep your eye on the ball. Keep that elbow up. I might remember how to do this after all.

Friday, April 11, 2008

More Backyard Pictures


The trees are gorgeous right now.  The Snow Fountain Weeping Cherry is in full bloom now.  It only lasts a few days... so now's the time to enjoy it.  The cherry and the unidentified fruit tree at the side of the house make the yard look great... right now.  They frame the yard in beautiful white blossoms. 


Thursday, April 10, 2008

Spring Has Sprung!

It only took one day!

Walk out the door to go to work in the morning:  wintertime.
Come home in the evening:  springtime!

In one, warm day... all the trees blossomed, the tulips and daffodils popped and the forsythia brightened the neighborhood!

Snow Fountain Weeping Cherry in front of the carriage house
.
Magnolia in the front of the house.

Mystery fruit tree (and Pogonip).

Forsythia across the street in full bloom.

Friday, April 4, 2008

Mindy & Marshall on the Radio!




Mindy and Marshall crawled out of their beds early on a Friday morning and stumbled into the studios of Mix 97.1(WBNS-FM) to play with Kate and Matt. They're a blast! They both have a great sense of humor and they are the consummate professionals. Thanks for having us on your show!